After a good amount of time on my chest (fibrocystic breast disease...heat is apparently one of the best things for comfort), the heat pad spends time elsewhere. Whatever hurts or feels stiff. And I start moving around then. Listen to everything give an echoing "pop" in the dark silence.
Everything settles into place after ranging arms and legs, moving my neck, rotating my hips, flexing my wrists, clenching my fingers. I keep my clothes on the trunk at the end of my bed so that I don't have far to go, can dress comfortably on my bed (and in the case of the current weather, in front of the space heater that sits on the trunk to keep my feet warm.
Compression stockings first. Lot of time and work for those (I'm up to 30 mmHg, they're tight). Underclothes. Scrubs. Glasses. Sneakers.
Put my feet over the side of the bed and stand slowly. Few more pops and snaps. More settling. Get my pills out of the organizer on my bedside table, phone and chapstick in my pocket. Grab my backpack (containing several braces and splints and other misc work items). Let the dog out of the kennel where he has been snoring through my wakeup process for the last 45 minutes.
Down the stairs to let the dog out the back door. Back up the stairs to my bathroom. Hair (a ponytail at most), makeup if I'm feeling up to it (eyeliner and eyeshadow is usually the extent), deodorant, teeth, mirror check.
Down the stairs again to the kitchen. An egg on toast if I feel like eating. Mix up my fruit and veggie supplement in some juice (it tastes horrible, juice has worked best). Take a handful of pills and have a quick breakfast. Put the dog back in his kennel. Grab a soup or something simple for lunch. Out the front door.
My new vehicle has seat warmers...those have been a God-send the last couple weeks. 45 minute drive to work.
Clock in at 0653. Clock out at 1923. In between, give half a dozen baths, change 10 beds, take vitals, re-position patients. Transport patients. Talk to patients, family, staff. Walk approximately 7 miles up and down the same 3 halls. Have a 30 minute lunch break. a 5 minute rest/drink a couple times.
45 minute drive home. Spoil the dog, shower, snack or drink if I can manage. Another handful of pills. In bed by 2100. A little reading. Lights out by 2200.
And pray that my day off is tomorrow.
For today, resting, relaxing, pain meds, lots of fluids (ice and clear broth are nice for an upset tummy). Snuggles with the puppy. NCIS marathon. Some computer time. Plenty of lazy/relax time.
Days off are gold.
No comments:
Post a Comment